with more fervour & frit, & our exteriour exercise with a grea∣ter interiour.
To be more upon our guard, to resist all the sallys of our humour, all the unprofitable reflections or re∣lapses of our minds upon creatures, & all the extravagancies of our senses.
3. To use violence to ones self, to overcome ones naturall repu∣gnances, & to act no longer accor∣ding to custome or inclination, but according to the interiour spirit of grace.
4. To entertain ones self more frequently in the presence of God, either ones mind, by a frequent re∣course to him, or ones heart, by a constant desire to please him.
5. To apply ones self with greater zeal to the practise of some vertue every month, and in the day to make some interiour or exteriour acts of it.
6. To make it o••es study to keep ones self i•• time of prayer, peaceable, humble, submissive, & respectfull before God, ••ithout disquieting or