mortifying grace against this dominiering sin; especially every Morning and Evening strive with God in our Prayers for a com∣fortable conquest over it, inforce and inlarge that passage with an extraordinary pang of fervency, cry we mightily to God for power and strength against this lust, that continually wars against the soul.
3. Bend we our selves against the special acts, occasions, and opportunities of this sin; as suppose rash anger, the sin which a man sifteth, and pursueth to the extirpation of it; in this case, he should resolve with himself, not to speak harshly, nor to look fiercely, nor to use any churlish behavior, whether his Servant displease him with negligence, or his Friend offend him with un∣faithfulness, or his enemy provoke him with ill language, or some malicious dealing.
4. As oft as we finde any motion of this sin to stir, and shew it self in us, it will be convenient, not onely to with-hold our consent, but withal to exercise some act of contrary holiness: As suppose Desire of revenge be the sin, which stirreth up our blood, and boileth within us, we must not onely forbear to avenge our selves, but also bend our selves to pray for him that hath offended us; and if he hunger, to feed him, if he thirst, to give him drink.
5. Settle we in our selves a purpose of heart to forbear it for time to come: In undertaking of which purpose, it will be ex∣pedient to set our selves some short space of time, in which we may force our selves to the forbearance of it, as for a day, or a moneth, or the like; and when the prefixed time is come, we should then question our selves, How well we have performed? or how, or wherein we have failed? and then begin a new pur∣pose, and prescribe our selves a like time, for shunning of the same sin; and so on from time to time, till we have gotten a full victory.
6. If in our daily or monethly review, we finde that we have been defective in performing of what we had purposed, then with an holy revenge we should correct our former errors, beg pardon for our defects, and punish our selves for such slothful∣ness, or wilfulness, by abstinence from meat, ease, recreation; Keeping under our bodies, and bringing them into subjection, by mulct, or forfeiture of some portion to the poor, whereby we