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CAP. XXXV.
Of the parts of a true Fast, or the things wherein it consisteth.
§. Sect. 1 That the out∣ward fast con∣sisteth in to∣tall abstinence.
THe next point to be considered, is the parts of this Fast, or the things wherein it chiefely consisteth. For either this Fast is outward and bodily, or inward and Spirituall. The former being a helpe to the lat∣ter, and the latter, the end of the former. The bodily Fast, is our abstinence for the time that it continueth from the most of the commodities and comforts of this life, so farre forth as will stand with charity and comelinesse, and a cessation from all our ordinary affaires & labours, because it is to be kept as a Sabbath of humiliation vnto the Lord. The commodities of this life are many, the chiefe wherof are meates and drinkes, from which we must totally abstaine in all kindes whilest the Fast continueth, so farre forth as will stand with the health of our bodies, and the aduancing of those ends which we principally intend in this exercise. If our health will beare it, we must not content our selues with the sober vse of the creatures as at other times, but wholy abstaine from them, according to the ex∣ample of the faithfull in all ages; seeing in this exercise one maine thing, at which we ayme, is to humble our selues before God, acknow∣ledging, that we are vtterly vnworthy of the least of his benefits for the preseruing of our liues. But if in respect of our weakenesse, such totall abstinence will hazard our health, wee may eate or drinke so much as the necessity of our state requireth, seeing the Lord desireth mercie rather then sacrifice, and enioyneth this bodily abstinence, that it may helpe and further vs, and not disable vs for the spirituall duties of his seruice, as it must needes, if our spirits be exhausted, and our bodies weakened, so that there remaineth no vertue nor vigour in them, to performe them in any cheerefull and deuout maner. And this liberty the Ancients haue giuen, who otherwise were the strictest exactors of this exercise. Ouer-much weakenesse of the body (saith one) doth weaken the powers of the soule, and maketh the Fast of the minde barren, so that it is able to doe no good thing by reason of this im∣becillity. The body (saith another) is to be handled somewhat austere∣ly, that it may not rebell and waxe insolent, but so, as it may be fit for imployment, because it is giuen that it may serue the soule. It must be restrained, not wasted; burthened, not tyred; humbled, that it may not insult; and serue, that it may not rule. But more plainely and directly another speaketh to this purpose. If thou canst not (beloued) through bodily infirmity hold out the whole daies Fast, no man that is wise will blame thee for this. For we haue a gentle and mercifull Lord, who exacteth nothing of vs aboue our strength. Neither doth he simply require Fasting and abstinence, nor that we should remaine so long fasting, but that withdrawing our selues from worldly and car∣nall workes, we should spend our time in spirituall exercises. And yet we must take heed that we doe not abuse this liberty vnto licentious∣nesse,