whilst we search our sores to the bottome, that they are so deepe and dan∣gerous, that they need present cure, and the soueraigne salue of Christs Blood; which seemed so slight, whilst they were skinned ouer with colour∣able excuses, that we thought there was no haste of the cure, & that euery Lord, haue mercy vpon vs, or shallow broken sigh was sufficient to heale them. It worketh our hearts to a true hatred of them, when vpon iust triall wee see their vglinesse and deformity, their horrible pollution and noysome sent. For howsoeuer, whilst these filthy channels were vnstirred, they did little trouble vs with any ill sauour; yet when wee rake in these stinking puddles, they make vs abhorre them, and shew by their noy∣somnesse, how much they need clensing. Yea, it will make vs to loath our selues for our sinnes sake, and thus abhorring our selues, to repent, with Iob, in dust and ashes, according to that of the Prophet, Then shall yee remember your owne euill wayes, and your doings that were not good, and shall loath your selues in your owne sight, for your iniquities and abominations. And as it thus humbleth and prepareth our hearts for repentance, so is it a most effectuall meanes to worke it in vs. And this Salomon intimateth, where hee saith, that if the Israelites hauing sinned, should bethinke them∣selues, and repent; nothing that they must consider their euill wayes, before they could repent of them. And our Sauiour first requireth, that the Church of Ephesus should remember from whence shee was falne, and then that she should repent and doe her first workes of loue. Thus the lamenting Church, remembring her sinnes and afflictions which they had brought vpon her, was humbled and repented. By reason whereof, it furthereth much the worke of sanctification, and helpeth to purge out of vs the re∣likes of our sinfull corruptions. For this frequent examination will not suf∣fer sin to sleepe with vs, nor to haue any time to fortifie it selfe against vs; but assone as it is entred, it discouereth this enemie, and will not suffer it to lay against our soules any secret ambushments. It nourisheth in vs the true feare of God, and maketh vs carefull to auoyd his displeasure. It pul∣leth vs backe, being ready to fall into sinne, when we consider the miscries which attend vpon it, and from relapsing into our old diseases, when we remember with what danger and difficulty we did escape them. It kee∣peth our hearts and consciences pure and peaceable, whilst by the frequent vse of it, they are preserued from the pollution of sinne, or quickly purged when they are defiled. It nourisheth Gods graces in vs, and maketh vs con∣stant in the wayes of godlinesse. It helpeth vs much in aspiring towards perfection, whilst by often reuiewing of our works, we see their defects, and indeuour to amend them. Finally, it preserueth vs from receiuing any hurt by Gods temporary Iudgements, for if we would iudge our selues, he would not iudge vs; and maketh vs comfortably, and with ioy expect the comming of the Lord to the last Iudgement, when as wee hereby keepe euen our ac∣counts, and are prepared to render a reckoning when he calleth for it.
§. Sect. 3 That this exer∣cise of Medita∣tion is very ne∣cessary.
The necessity of this exercise doth likewise appeare, because the neg∣lect of it depriueth vs of all the former benefits. But more especially, as repentance is necessary vnto saluation, so this examination must necessari∣ly goe before repentance. For first, we must by examination come to the knowledge of our sinnes, before we can either bewaile or turne from them.