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Accustom thy self to sobriety, and do not indulge thy sensual appetite in the provisions of thy life; give not the flesh the reins, set bounds to thy desires, & keep them within their banks; let not nature be thy limit, but neces∣sity; leave thy longing, lest thou lose it; it may be sooner ceased, than satisfied; learn to
stop, know when thou art well; it is a torment to Tantalize.