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To swimme vpon his belly with his hands still.
This is onely to lay his hands behinde him, and straine him∣selfe to beare his head somewhat higher, and strike somewhat lower with his feete, as in the picture following is shewed.
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This is onely to lay his hands behinde him, and straine him∣selfe to beare his head somewhat higher, and strike somewhat lower with his feete, as in the picture following is shewed.