Of trauaile. Cap. 29.
TRauaile is néedefull for kéeping and sauing of kinde,* 1.1 as it is said in Pan∣tegni: Ther is double manner trauaile, of spirite and of wits, and bodely tra∣uayle. Of spirite and of wits, as studi∣eng, waking, wrath, sorrow, businesse, and such other: if they be proportionate to kinde, they helpe much the health of bodie and foule, as it shall be sayd after∣ward of the accidents of the soule, in the ende of the seauenth booke. Sometime bodely trauayle is temperate, and some∣time not temperate. Tēperate is meane betwéene féeble and strong, great and lit∣tle, swift and slow, that doth not alway increase in heate or in drinesse: Tra∣uayle that is not temperate, passeth this temperatenesse: and if it passeth much, it heateth and dryeth in the beginning and if it dure long, by dissolution and wast∣ing of strength and of vertue, and by euaporation of spirites, it cooleth & dry∣eth. Constantine sayth, that thrée man∣ner profites come of trauayle: For it exciteth kinde heate: and wasteth and destroyeth superfluitie: and maketh the members hard and sad. Sometime bo∣dely trauaile is vniuersall, and some per∣ticular. Uniuersal is, when all the mem∣bers moue, as in deluing, iournieng, and such other. In particular trauayle, some lymmes and members rest, and some moue and trauell, as in sewing, writing, and such other. These diuers trauailes, diuersly exercise the body according to the sundry offices and craftes of men.
Some trauayle heateth and dryeth the body, as Smithes crafte: for the ayre that bloweth in the forge, is hot & drye, and it heateth and dryeth the Smithes. Fishing crafte doth the contrary: for it cooleth and moysteth. Some perticular trauayle is strong, and some féeble, and some meane. In trauaile men shall take héede of qualitie and quantitie of time and place: in quantitie, that it be not too much or too little: in qualitie, that it bee not too slowe, or too swifte: but meane trauayle is good and profitable. Before meate is best time of trauayle, that su∣perfluities, that be made slipper and sli∣ding may be voyded by trauaile, yt meate and drinke be not corrupt with such su∣perfluities. After meate trauaile helpeth the vertue of digestion, to seeth and defie