that the soule which hath gotten the habite of frugali∣tie, and is contented with her estate, passeth away her dais in this world, as he that in the spring time taketh small & easie iournies in a pleasant and fruitful region, with great contentation of mind and litle labour. And let that nota∣ble and diuine precept of Empedocles sound often in our eares,
Behaue thy selfe full soberly, and free from all offence.
Let vs adorne and decke our life with this good and rare vertue of sobrietie, which wil teach vs to renounce world∣ly vanitie, and to content our selues (next vnto God) in vertue onely, and in heauenly riches. And although deli∣cacie of fare be so common amongst vs Frenchmen, and maintained with such impudencie, that we permit amōgst vs, and studie kitchin Commentaries, as much as any good Science, so that it may seem a very difficult matter to take it away, and banish it from amongst vs, yet is it not altogether impossible, as many thinke. But let vs follow that ancient precept of
Pythagoras, To chuse the best kinde of life, and no doubt but custome will by litle and litle make it easie & pleasant vnto vs. And if we be despised & rebu∣ked of others, we may answer as
Socrates did, who being reprooued because he had made no greater preparation of meat in a feast wherunto he inuited many of his friēds, sayd, If they be vertuous, there is enough, and if they be not, there is too much. So let vs not seeke to please and to imitate the most part of men, but the best and smallest number: neither let vs looke vnto custome, but to that which is decent and honest. But if we perseuer in our dis∣solutenes & superfluitie, as if we were Christians in name and sect onely, but Epicures in life, we are to feare that in the end need and necessitie will force vs to forsake it. And as it fell out to king
Darius, who after he had liued a long time in all abundance of delights, and neuer knew what hunger or thirst meant, as he fled from the battell gotten by Alexander was very thirstie: and after he had drunke puddle water proceeding from a riuer tainted with dead bodies, he burst foorth into this speech, that in all his life