force a woman to lie down before her time. Likewise the winds which carry with them evil odours and vapours, for these being sucked with the air into the Lungs, are the cause of divers diseases.
For her diet she ought to chuse meat that breeds good and wholsome nourishment, and which breeds good juice, such are meats that are mode∣rately drie, the quantity ought to be sufficient, both for themselves, and for their children, and therefore they are to fast as little as may be, for abstinence unless upon good occasion renders the child sickly, and tender, and constrains it to be born before its time, to seek for nourishment, as the over-much diet stuffs it up, or renders it so big, that it can hardly keep its place.
All meats too cold, too hot, and too moist, are to be avoided, as also the use of salads and spiced meats; and the too much use of salt meats, are also forbidden, which will make the childe to be born without nails, a sign of short life. Her bread ought to be good wheat, well baked and levened. Her meats ought to be Pigeons, Tur∣tles, Phesants, Larks, Partrige, Veal, and Mutton. For herbs she may use Lettice, Endive, Bugloss, and Burrage, abstaining from raw Salads: for her last course she may be permitted to eat Pears, Marmalad, as also Cherries and Damsons; she must avoid all meats that are diuretick, and provoke urine, or the termes, and such meats as are windy, as Pease, and Beans. Yet because there are some women that have such depraved