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In January use no Physick but warme clothing, cat warm meats, and drink White Wine fasting, it is wholsom.
In February forbear Physick and let∣ting of blood, take no cold for fear of A∣gues, which are easily gotten.
In March forbear grosse feeding, purge by Potions, Bathing or Blood-letting.
In April Physick is good upon occasi∣on, except Nature wil remedy of it self.
In May rise early and walk in the fields with a light breakfast, and use Physick upon occasion.
In June, if Physick, take it early in the morning with small dyet; clarified whey with cold Herbs is very good.
In July use cold herbs, cold meats, no Physick, no extreme exercises, use Rivers rather then Bathes.
In August use moderate Dyet, beware of surfetting or cold after heat for fear of Plurisies, sleep not in the day.
In September use Physick if need re∣quire, and bathe or bleed, and use fruits if they be sound and ripe.
In October use hot meats and drinks to nourish blood, and beware of cold for fear of Agues.
In November use hot meats and drinks and wholsome Wine, provide warm clothing, and go dry foot.
In December use none but Kitchen Physick and warm clothing, use merry company, and good Hospitality.