CAP. XIII.
Of the meanes whereby we may be inabled to keepe the Christian watch.
§. Sect. 1 The 1. meanes is temperance and sobriety, and the se∣cond, the feare of God.
THe last thing to be considered in this spirituall watch, is the meanes whereby we may be inabled to keepe it; the which I will but briefly touch, because they are so fully handled in the fore-named Treatise. The first meanes are sobriety and temperance, the which as they much further vs in the naturall watch, so are they singular helpes to in∣able vs vnto the spirituall. Whereof it is that in the Scriptures they are ioyned and inioyned together, as mutuall causes one of another. Be sober * 1.1 and watch. We are not of the night, nor of darknesse; therefore let vs not sleepe * 1.2 as doe others, but let vs watch and be sober. And our Sauiour Christ perswa∣ding vs to this spirituall watch, and arming vs against the deepe security of the latter dayes, giueth vs in charge, as a notable meanes to cause the one, and preuent the other, that we take heed vnto our selues, lest at any time * 1.3 our hearts be ouercharged with surfetting and drunkennesse, and the cares of this life, and so that Day come vpon vs at vnawares. Which meanes of watchful∣nesse when Noah and Lot neglected, they soone fell into a dangerous sleep of sinne. Neither must this temperance and sobriety extend onely to meates and drinkes, seeing we may be drunke with the intoxicating cups of pleasures and carnall delights, and surfet vpon worldly prosperity and earthly things, when we doe too hungerly affect them in our desires, and set our hearts immoderately vpon them; but they must reach also (as I shewed before, when I spake of sobriety) to the right ordering of our minds in the vse of all temporary blessings, in a due manner and measure, so as they may be helpes and not hinderances vnto vs in all the duties of a godly life; which if we neglect, we may surfet and be spiritually drunke, * 1.4 though we be neuer so temperate in the vse of meats and drinkes. The se∣cond meanes to make vs watchfull is, to nourish in our hearts the true