vnto vs, Awake, thou that sleepest: and Open vnto me, my sister, my loue, my doue, my vndefiled, we would quickly fall into our old Lethargy of carnall security. In respect of which drowzinesse of nature, by reason of the re∣liques of sinne remaining in vs, we are vnfit to keepe the spirituall watch, vnlesse we continually rowze vp ourselues, and shake off this sloth of car∣nall security. And therefore as it is said of the Nightingale, that being to delight her selfe with her night songs, and fearing lest falling asleepe, shee should indanger her selfe to birds of prey, doth set her brest against a thorne, to keepe her waking; so we, being to sing the songs of Sion, and to spend our time continually in holy duties, must vse all good meanes to keepe vs waking, because wee are euery hand-while apt through our sluggishnesse, to take a nap, and thereby to indanger our soules to those rauenous and hellish fowles, who take their chiefe delight in the workes of darkenesse, and are ready to seaze vpon vs, if they find vs sleeping. Third∣ly, this watch is necessary, in regard of the wickednesse and deceitfulnesse of our owne hearts, which are ready continually to withdraw themselues from God, to start aside like a deceitfull bow, when wee aime at any good duty, and so make vs to misse the marke; and to breake from vs when wee set our selues to performe any religious exercises, distracting and pulling our minds from them, that they may wander about in worldly cogitations. And therefore seeing it is such a slippery Eele, we must take the surer hold of it, seeing it is such a false and flitting seruant, which hath often deceiued vs, accompanying vs into the Church, and euen vnto our Pewes, and then secretly slipping frō vs, that they may spend the time allotted to Gods ser∣uice, in ranging abroad about worldly vanities; there is no way but to set it before vs in Gods presence, and to keepe it continually vnder the straight watch of a vigilant eye, that it may not slip away at vnawares, as it hath done often in former times. And this the Lord requireth as necessary in this case; Take heed to your selues, that your heart be not deceiued, and ye turne aside; that is, lest you heart deceiue your heart, your corrupt and deceitfull heart, preuailing against your heart which is sanctified and regenerate; for neither can the world, nor the deuill draw vs away from God, till our sinfull flesh and corrupt nature betray vs into their hands. And of this also the Apostle giueth vs warning; Take heed (saith he) brethren, lest there bee in any of you an euill heart of vnbeliefe, in departing from the liuing God. Fourthly, this watch is necessary, because without it we are apt to relapse into our former condition of the sleepe of sinne. For wee are in this life like men not thorowly awaked, but betweene sleeping and waking, so as we may say with the Spouse, I sleepe, but my heart waketh: and if we be not continually vsing all good meanes to keepe vs waking, wee will but open our eyes and shut them againe, and (as it vvere) but turne vs to the other side, and so returne to our former sleepe. Wee are like men but nevvly re∣couered out of dangerous diseases, vvhich haue great need to looke vnto themselues, seeing vpon euery slight cause, the least taking of cold, or di∣stemper through ill diet, they are ready to relapse into their former sicke∣nesse. Wee are like vveakelings, that can but hardly goe, and yet must needs trauell in slippery places, or (as it vvere) aloft vpon a narrovv beame, vvhere vve often slip, and are sure to catch grieuous falls, vnlesse vvee care∣fully