haue performed our earthly duties, with heauenly minds and affections. Whether we haue rightly vsed our recreations, refreshing our bodies and mindes with lawfull sports, in a good manner, to right ends, with obser∣uation of the rules and cautions required in them, especially in respect of their time, that we haue not beene ouer-lauish to the thrusting out, but rather fitting our selues for better exercises. How wee haue carried our selues in receiuing of our food, blessing it by prayer and thanksgiuing, and vsing it with temperance and sobriety, so as wee haue thereby beene better fitted for Gods seruice. Whether wee haue rightly vsed our soli∣tarinesse, spending our time neither idly nor vnprofitably: and how we haue behaued our selues in our society, both in our choyse of good company, and in performing with them all Christian duties of piety, Iustice, and ciuill honesty, for the mutuall good of one another. How we haue performed duties belonging to the family, and what care wee haue had, that not onely our selues, but also those who are vnder our charge should serue the Lord. How we haue carried our selues in our prosperity, by praising God for it, and by so vsing it, as that wee might be the better inabled to glorify him, and to performe all good duties to our neighbours; and how also we haue profited by our afflictions and chastizements, for the drawing of vs neerer vnto God in all holy and righteous duties, and the weaning of our hearts and affections from the loue of the world. The which examination wee should not thinke too tedious and laborious, if at least wee be in our health and strength, and not disabled thereunto by our weakenesse, infirmities, and vnaptnesse to take our rest, if at the first it be but a little disturbed; in which case if our imployments will affoord vnto vs any fit leysure and opportunity, it were good to allot some short time vnto this exercise before our going to bed, seeing if wee bee once accustomed vnto it, wee shall performe it, at least in those points which are most necessary for our owne particular, with great facility and in a little time. Yea in truth if wee would but consider how farre some of the Heathens themselues haue proceeded in this dutie, and what singular fruits and benefits arise from it, we might well be ashamed who professe Christianity, of our great neglect, and bee moued to spare some little time from our sleepe, when as wee may improue it to so much spirituall profit and aduantage. I vse (saith Seneca) this authority, and daily pleade my cause with my selfe. When the light is taken away, and my wife being acquainted with my custome, holdeth her peace, I examine vvith my selfe the vvhole day past, and reuievv all that I haue said or done. I hide nothing from mine ovvne scrutiny, I passe by no∣thing; for vvhy should I feare any thing, by reason of my errours, vvhen as I can say; See that thou doest it no more, and for this time I vvil pardon thee. And the same counsaile hee giueth to his friend Lucilius: Conuince thy selfe (saith hee) as much as thou canst, search into thy selfe. First, ex∣ecute the office of an accuser, then, of a Iudge, and lastly, of a mediatour to craue pardon; and sometime find out thy selfe. For hee willingly er∣reth, who knoweth not his errour, and too much loueth himselfe, who will haue others erre, that his errour may lye hid. By which exercise wee should receiue singular profit: For hereby wee should preserue our soules