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Obseruations in Iune.
My Corne is weeded well enough.
ABstayne from drinke both swéet and new:
From Phisick do thy selfe refraine:
Bid riotous pleasures quite adew,
Lest that they bréed thy endlesse paine.
Cold hearbes in Iune are very méete,
But such meate shunne chiefly,
As shalbe eyther new or swéete:
Take pleasures medicinably.
Abstayne from meates that ingender flegme.
Drinke the pleasantest wines.
Drinke sometime tasting white wine, which purgeth cholet.
Eate Sallets of Lettice prepared with vineger, to purge hu∣mors descending to the kidneys.
Vse meats of light digestion.
Arise alwaies from the table somewhat hungry.
Exercise thy body with some long walke.
Vse Phlegbotomy safely.
Eate no milke but that is well sodden.
Beware of eating Apples this moueth.
To bathe is good, but not to tarry long in it.
To wash thy féete often in cold water is commendable.
It is now good time to make Syrop of Damaske Roses, Cō∣serues of red Roses, Violets, Borage and Buglos, and to distill Rose water, and to make oyle of Roses.
Wéede Corne and Gardens.
When the Sunne shineth, make Hay.
Set Gilliflowres, Carnations, and Rosemary.
Sowe sallet herbes, & Lettice iiii. daies before the ful Moone, and Reddish iiii. dayes after the full Moone, in euery moneth from March to September.