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Obseruations in May.
I am as fresh as bird on bough.
TO bathe and also to let blood
If néede require do not refuse:
To rise betimes will do thée good.
Be merry, but no myrth abuse.
In May thou mayest with safety
Both bathe and take purgation,
Vse Vencry and Phlegbotomy,
And like euacuation.
Wash thy face often with faire running water.
Vse not to eate much meate of hot qualitie.
Bléed when néed is in any place.
To bléed in the foote is most profitable.
Beware of eating any stale fish.
Eate no tainted flesh that smelleth ill.
Eate your sallet in dew season.
Drinke but little wine.
To bathe is not vnprofitable.
Drinke clarified whey, simply or drawen with cold hearbes.
Vse to drinke pure wine mixed with goates milke, and with that anoynt thy head and brest.
To drinke sharpe drinkes profiteth.
Take Phisick if néed require.
Eate no head nor féete of any beasts, because of the moysture of the hearbes beasts do eate.
Wormewood wine is profitable to drinke.
Vse to eate Fennell rootes tenderly sodden.
Take tender laxes to pourge the bloud.
Sléepe a littell after dinner.
To bléede on the head or liuer beines profiteth.
¶ Arise early: May loueth no sluggards.