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The Breuiary of health.
¶ The first Chapiter doth treate vpon abstinence.
ABstinencia is the Latin word.* 1.1 In Gréeke it is named Apochi. In English it is named abstinence, or fasting, or forbearing of meates and drinkes.
There be manie maner of fastings. The first fasting is not to eate either meate or drink. And this fasting ought to be vsed after repleation, or surfeting for a time. The se∣cond abstinēce is to eate one meale a day, or else twise a day, & this is not properly Abstinēce, but it may be called Tēpe∣rance. The third abstinence is inuoluntary, for manie men would eate meate if they had it, & therfore nolēs volens, they do absteine. The .iiii. abstinēce, is when a man for deuocion, or by cōmaundement of the church doth absteine from flesh, keping one meale a day, which is laudable. How be it to be long fasting, or fasting to much, it dryeth and macerateth the body, it maketh the colour salow, it doth ingender melancoly humours, & it doth hurt the sight, & it clarifieth ye body. This notwithstāding, abstinence is the most perfectest medicine ye can be after repletion or surfet. And then if it be moderate, it doth consume superfluities, & in consuming them, it doth cla∣rify ye humour & so cōsequently it maketh ye bodie faire colou¦red, & not only kéepeth out sicknes, but also where sicknes is entered nothing more helpeth, vsed at the begining of ye sick∣nes: wherfore abstinence moderately vsed, is of a high effica∣citie for the sauetie of mans body. And ther is not so great a detriment to mans bodie, as is replecion or surfeting.
And whosoeuer he be that vseth not temperance in eat∣ing and drinking, liueth a beastly life. And man hauing wit and reason to gouerne himselfe, should kéepe a due order in eating & drinking, for sauegard of his soule and bodie.