Ugieine or A conservatory of health. Comprized in a plain and practicall discourse upon the six particulars necessary to mans life, viz. 1. Aire. 2. Meat and drink. 3. Motion and rest. 4. Sleep and wakefulness. 5. The excrements. 6. The passions of the mind. With the discussion of divers questions pertinent thereunto. Compiled and published for the prevention of sickness, and prolongation of life. By H. Brooke. M.B.

About this Item

Title
Ugieine or A conservatory of health. Comprized in a plain and practicall discourse upon the six particulars necessary to mans life, viz. 1. Aire. 2. Meat and drink. 3. Motion and rest. 4. Sleep and wakefulness. 5. The excrements. 6. The passions of the mind. With the discussion of divers questions pertinent thereunto. Compiled and published for the prevention of sickness, and prolongation of life. By H. Brooke. M.B.
Author
Brooke, Humphrey, 1617-1693.
Publication
London :: Printed by R.W. for G. Whittington, and are to be sold at the Blew-Anchor in Cornhill, near the Exchange,
1650.
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Subject terms
Health promotion -- Early works to 1800.
Health -- Early works to 1800.
Link to this Item
http://name.umdl.umich.edu/A77586.0001.001
Cite this Item
"Ugieine or A conservatory of health. Comprized in a plain and practicall discourse upon the six particulars necessary to mans life, viz. 1. Aire. 2. Meat and drink. 3. Motion and rest. 4. Sleep and wakefulness. 5. The excrements. 6. The passions of the mind. With the discussion of divers questions pertinent thereunto. Compiled and published for the prevention of sickness, and prolongation of life. By H. Brooke. M.B." In the digital collection Early English Books Online. https://name.umdl.umich.edu/A77586.0001.001. University of Michigan Library Digital Collections. Accessed June 6, 2024.

Pages

Page 138

An easy Discovery of all Secrets:

These and many more are the bitter Fruits that grow upon that unhappy Tree: God ha∣ving wisely annexed to every Evil its insepara∣ble Inconvenience: E∣very Vice hath its Sting, and every Vertue its Recompence; two Paths he hath made, the streight and crooked, and given commands that we should walk in the one, and eschew the other; the first leads to Felicity, the last to Mi∣sery, and Man hath

Page 139

Understanding and Freedom, to know and chuse the best, and con∣sequently himself only too blame, if he prefer the worst.

* 1.1The last Particular to be observed in Meats and Drinks is the Or∣der of Feeding: What is to be eaten first, and what last: wherein two Things are principally, and in most People to be intended. 1. The Avoiding Obstructions. 2. The prevention of the Vapors ascending into the Brain. Obstructions are best avoided, by begin∣ning our Meals with those

Page 140

things that are loosning, (contrary to our Cu∣stom) whereby the Passages are made slip∣pery, and the Victuals easily passable through the Bowels: Such are Figs, Straw berries, Cherries, Roasted-Ap∣ples, Prunes, &c. On the contrary astringent things are at first to be avoided; as Quinces, Medlers, Services, Bak'd Pears that are gretty, Peaches, Chees, Olives, all wch do close up the Bowels, and are there∣fore to be eaten in small quantities after Meals, as necessary to press

Page 141

down that which was first eaten, to shut the Stomack and keep the Vapors from fuming in∣to the Head. If Laxa∣tives be eaten last, the Stomack will be apt to Qualms, Belchings, and Regurgitations, and (o∣ther Meats hindering their descention) they will easily corrupt, and will then impart their putrifaction. And this is all I shall say about Order, in which, as it is not convenient we be over-nice, for that the Victuals doth in some sort mix and blend in the Stomack,

Page 142

yet since it cannot be supposed to be so per∣fectly done, but that the Order in egestion or casting out, is much the same with that of In∣gestion or taking in; so much care is necessary, as to prevent the manifest inconveniences I have mentioned. And so I have done with the second of the Non-Na∣turals, Meat and Drink. I come to the third, which is;

Notes

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