Ugieine or A conservatory of health. Comprized in a plain and practicall discourse upon the six particulars necessary to mans life, viz. 1. Aire. 2. Meat and drink. 3. Motion and rest. 4. Sleep and wakefulness. 5. The excrements. 6. The passions of the mind. With the discussion of divers questions pertinent thereunto. Compiled and published for the prevention of sickness, and prolongation of life. By H. Brooke. M.B.
About this Item
Title
Ugieine or A conservatory of health. Comprized in a plain and practicall discourse upon the six particulars necessary to mans life, viz. 1. Aire. 2. Meat and drink. 3. Motion and rest. 4. Sleep and wakefulness. 5. The excrements. 6. The passions of the mind. With the discussion of divers questions pertinent thereunto. Compiled and published for the prevention of sickness, and prolongation of life. By H. Brooke. M.B.
Author
Brooke, Humphrey, 1617-1693.
Publication
London :: Printed by R.W. for G. Whittington, and are to be sold at the Blew-Anchor in Cornhill, near the Exchange,
1650.
Rights/Permissions
To the extent possible under law, the Text Creation Partnership has waived all copyright and related or neighboring rights to this keyboarded and encoded edition of the work described above, according to the terms of the CC0 1.0 Public Domain Dedication (http://creativecommons.org/publicdomain/zero/1.0/). This waiver does not extend to any page images or other supplementary files associated with this work, which may be protected by copyright or other license restrictions. Please go to http://www.textcreationpartnership.org/ for more information.
Subject terms
Health promotion -- Early works to 1800.
Health -- Early works to 1800.
Link to this Item
http://name.umdl.umich.edu/A77586.0001.001
Cite this Item
"Ugieine or A conservatory of health. Comprized in a plain and practicall discourse upon the six particulars necessary to mans life, viz. 1. Aire. 2. Meat and drink. 3. Motion and rest. 4. Sleep and wakefulness. 5. The excrements. 6. The passions of the mind. With the discussion of divers questions pertinent thereunto. Compiled and published for the prevention of sickness, and prolongation of life. By H. Brooke. M.B." In the digital collection Early English Books Online. https://name.umdl.umich.edu/A77586.0001.001. University of Michigan Library Digital Collections. Accessed June 6, 2024.
Pages
descriptionPage 138
An easy Discovery of all
Secrets:
These and many more
are the bitter Fruits
that grow upon that
unhappy Tree: God ha∣ving
wisely annexed to
every Evil its insepara∣ble
Inconvenience: E∣very
Vice hath its
Sting, and every Vertue
its Recompence; two
Paths he hath made, the
streight and crooked,
and given commands
that we should walk in
the one, and eschew the
other; the first leads to
Felicity, the last to Mi∣sery,
and Man hath
descriptionPage 139
Understanding and
Freedom, to know and
chuse the best, and con∣sequently
himself only
too blame, if he prefer
the worst.
* 1.1The last Particular to
be observed in Meats
and Drinks is the Or∣der
of Feeding: What
is to be eaten first, and
what last: wherein two
Things are principally,
and in most People to
be intended. 1. The
Avoiding Obstructions.
2. The prevention of the
Vapors ascending into the
Brain. Obstructions are
best avoided, by begin∣ning
our Meals with those
descriptionPage 140
things that are loosning,
(contrary to our Cu∣stom)
whereby the
Passages are made slip∣pery,
and the Victuals
easily passable through
the Bowels: Such are
Figs, Straw berries,
Cherries, Roasted-Ap∣ples,
Prunes, &c. On
the contrary astringent
things are at first to be
avoided; as Quinces,
Medlers, Services, Bak'd
Pears that are gretty,
Peaches, Chees, Olives,
all wch do close up the
Bowels, and are there∣fore
to be eaten in small
quantities after Meals,
as necessary to press
descriptionPage 141
down that which was
first eaten, to shut the
Stomack and keep the
Vapors from fuming in∣to
the Head. If Laxa∣tives
be eaten last, the
Stomack will be apt to
Qualms, Belchings, and
Regurgitations, and (o∣ther
Meats hindering
their descention) they
will easily corrupt, and
will then impart their
putrifaction. And this
is all I shall say about
Order, in which, as it
is not convenient we
be over-nice, for that
the Victuals doth in
some sort mix and
blend in the Stomack,
descriptionPage 142
yet since it cannot be
supposed to be so per∣fectly
done, but that
the Order in egestion or
casting out, is much the
same with that of In∣gestion
or taking in; so
much care is necessary,
as to prevent the
manifest inconveniences
I have mentioned. And
so I have done with the
second of the Non-Na∣turals,
Meat and Drink.
I come to the third,
which is;