Ugieine or A conservatory of health. Comprized in a plain and practicall discourse upon the six particulars necessary to mans life, viz. 1. Aire. 2. Meat and drink. 3. Motion and rest. 4. Sleep and wakefulness. 5. The excrements. 6. The passions of the mind. With the discussion of divers questions pertinent thereunto. Compiled and published for the prevention of sickness, and prolongation of life. By H. Brooke. M.B.
About this Item
Title
Ugieine or A conservatory of health. Comprized in a plain and practicall discourse upon the six particulars necessary to mans life, viz. 1. Aire. 2. Meat and drink. 3. Motion and rest. 4. Sleep and wakefulness. 5. The excrements. 6. The passions of the mind. With the discussion of divers questions pertinent thereunto. Compiled and published for the prevention of sickness, and prolongation of life. By H. Brooke. M.B.
Author
Brooke, Humphrey, 1617-1693.
Publication
London :: Printed by R.W. for G. Whittington, and are to be sold at the Blew-Anchor in Cornhill, near the Exchange,
1650.
Rights/Permissions
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Subject terms
Health promotion -- Early works to 1800.
Health -- Early works to 1800.
Link to this Item
http://name.umdl.umich.edu/A77586.0001.001
Cite this Item
"Ugieine or A conservatory of health. Comprized in a plain and practicall discourse upon the six particulars necessary to mans life, viz. 1. Aire. 2. Meat and drink. 3. Motion and rest. 4. Sleep and wakefulness. 5. The excrements. 6. The passions of the mind. With the discussion of divers questions pertinent thereunto. Compiled and published for the prevention of sickness, and prolongation of life. By H. Brooke. M.B." In the digital collection Early English Books Online. https://name.umdl.umich.edu/A77586.0001.001. University of Michigan Library Digital Collections. Accessed June 5, 2024.
Pages
descriptionPage 24
The 1. Whether Health
is alwaies to be preserv∣ed
by Meats and Drinks
of like Quality and
Temperament, with the
body Taking them.
This, though a Fun∣damentall
in Physick;
which saith that Dis∣eases
are expelled by
Contraries, Health pre∣served
by Similaries;
Yet is it oppugned by
many Arguments, As
1. Children & Youths,
of Nature Hot, are for∣bidden
Wine; and with
old men that are cold
of Temperament do
hot things best agree;
descriptionPage 25
Hence say we, Vinum
est Lac Senum, Wine is
the old Mans Milk; a∣greeable
to which is
that of Hippocrates, Epi∣demiôn 6to.
They that
are Cholerick must use
bathing, and much rest:
they must drink Water
for Wine; Mustard,
Garlick, Leekes, Oni∣ons,
and spiced Meats
are to such very hurt∣full:
This is confirmed
by every daies experi¦ence;
Therefore ought
that Traditionall Foun∣dation
in Physick to be
no longer trusted to,
being so detrimentall to
our Healths.
descriptionPage 26
For the Decision of
the Question, we must
Note, 1. That the In∣stances
to be given,
ought to be in cases of
Health & Sound Con∣stitution,
and not of
Distemper and Sicknes,
for then the other part
of the Maxime takes
place, That they are to
be helped by Contraries.
2. Note. That the
Assimilation is not to be
understood in a large
Sense, but strictly, with
reference, not to the
Quality in generall, but
to the proper and indi∣viduall
degree thereof:
As for Instance, The
descriptionPage 27
true Temperament of
Man is, when all the
Qualities pertinent to
his▪ Composition are
well mixt and modera∣ted,
only his Heat and
Moisture are somewhat
predominant, it is now
therefore to be pre∣served
by such things as
are of like Temper and
Qualification; Hence
must we not infer, that
whatsoever is Hot,
though in never so in∣tense
a degree, is proper
and nutritive, but that
which is so in the same
degree and constitution
with himself.
3. Those things are
descriptionPage 28
truly said to be alike in
Temperament, which
are of equal distance
from the Mean: For in∣stance,
those things
which are hot in the se∣cond
degree, are pre∣served
by Aliments of
the same degree: but
those which have much
departed from the due
Temperament, ought
not to be preserved in
the State they are in,
but by due Alteratives
and Correctives to be
amended and restored.
These things thus pre∣mised,
I agree with the
Affirmative, That the
Body is best preserved
descriptionPage 29
by Similaries; for how
is Nutrition perfor∣med,
but by agglu∣tination
and Assimilati∣on,
by making the food
one and the same with
the body: Those things
therefore that have
greatest Likeness and
Resemblance in Tem∣perament,
must needs
be most easily and with
least disturbance to Na∣ture
assimilated, and
made one with her
Self.
To the objections I
answer, 1. That Wine
is therefore forbidden
children, because its
Heat is in no proportion
descriptionPage 30
analogous to theirs, as
being over-intensively
hot, and so too violent∣ly
consumptive of that
radicall Moysture, and
destructive to that in∣nate
Heat; which by
meats and drinks of like
Temperament is long
and kindly preserved.
To the 2. I will not
here dispute how good
Wine is for Old men; I
believe they are gene∣rally
too bold with it:
and my observation
tells me that they live
most Healthfully, who
both in their youth and
old Age are least ac∣customed
to it: It may
descriptionPage 31
be good Physick, but
bad Diet: Help to re∣pair
and recompense
the Defects of Heat,
and to dry up those
superfluous Moystures
with which old men a∣bound,
but they who
use it as their Milk, must
expect (in stead of Soft
and Firm Flesh, such as
Milk indeed produces
in Children:) a dry∣ness
and withering in
theirs, a depraedation of
their spirits & strength,
Catarrhes from their
brain, one while upon
their Lungs, and then
they become Physical:
Another while upon
descriptionPage 32
their Kidnies, and then
they prove Nephritical:
Now the Humors re∣main
and thicken in the
Brain, and then they
prove Lethargicall, and
Apoplectical: in others
they loosen the Nerves,
and fall upon the
Limbs and Joynts, and
then the Palsy and Gout
seizes them. Thus
much as to the In∣stance.
To the objection I say,
that the good which
Wine, taken in good
quantity and season,
doth to Old Men, it
performs as a Corrector
of the defects, and a∣mender
descriptionPage 33
of the decayes
which age is accompa∣nied
withall, and so
makes nothing at all a∣gainst
our Position.
3. The case is much
the same in the 3d ob∣jection,
of the Cholerick:
whose dyscracy must by
contraries be amended,
and those things strict∣ly
forborn which aug∣ment
his Distemper:
He is therefore prohi∣bited
the use of Wine,
of Hot meats and Spi∣ces,
as increasing his E∣vill
habit of▪ Body, and
advised to such Corre∣ctives
of contrary Na∣ture
and Quality to his
descriptionPage 34
distemper, whereby the
same may in time be al∣layed,
and he reduced
to a more equal and or∣derly
constitution.
* 1.1In the 2d place, as a par∣ticular
very necessary to
be known in it self, and
very pertinent to a right
understanding of what
shall hereafter follow,
I think it good to make
some enquiry, briefly as
I may, into that great
Imitatrix of Nature,
Custome, who is said to
be as a second Nature,
and into which Nature
(though improperly) is
said to be convertible:
However this Usurper
descriptionPage 35
hath exceedingly ex∣tended
her Dominions,
whose power and effi∣cacy
is seen almost in e∣very
action of every
mans Life. She may be
thus Defin'd.
Custome is an Adven∣titious
Quality, gradual∣ly
acquired, by frequent
Exercise and Multiplica∣tion
of Actions: arriving
in time to a power some∣what
resembling Nature,
but never acquiring such
an Identity, as to become
Nature her self.
* 1.2She gains footing up∣on
us by degrees, and
must therefore gradu∣ally
be removed: they
descriptionPage 36
therefore err, who ad∣vise
the sudden aboliti∣on
thereof, acting here∣in
contrary to the ap∣proved
Maxime of Na∣ture,
That all Sudden Mu∣tations
are to be avoided
as dangerous; Whence
saith Hippocrates Aph.
51. l. 2. Much at one
time, and suddenly either
to evacuate, to fill, to
heat, to cool, or any o∣ther
ways to change or
move the body, is very
dangerous: and advises
thereupon that all Mu∣tations
be made insen∣sibly,
and 〈 in non-Latin alphabet 〉〈 in non-Latin alphabet 〉, by
little and little, yea
even the refection and
descriptionPage 37
Restauration of emaci∣ated
and consumed bo∣dies.
Nature makes no
leaps, but passes from
one extream to another
by intervenient Grada∣tions.
This Rule must
carefully be observed
by such as having long
accustomed themselves
to that which is hurtful
and prejudicial to their
Healths, have acquired
thereby an Evil Habit
and Constitution of Bo∣dy:
whether it be by
too much use of Wine,
Tobacco, Carnall Coi∣tion,
Exercise, Meats of
bad juyce and Hard Di∣gestion,
Sleeping after
descriptionPage 38
Dinner, or whatsoever
else either in its immo∣derate
use, or in its own
nature proves detrimen∣tal
to Health, must not
however either in Sick∣ness
or Health, be sud∣denly,
and all at once
left off, but by degrees,
and small portions, and
the contraries thereun∣to
(if need require) in∣sensibly
introduct, and
inoffensively to Nature.
Many Instances might
be here reckoned up to
shew the evils that have
ensued upon such Vio∣lent
changes, but in a
case so clear▪ and in
which almost every
descriptionPage 39
mans observation will
afford him examples,
it will be needless:
The inconveniences are
most familiarly seen in
leaving totally off long
accustomed exercises,
whereby those Humors
which Motion wasted
by Transpiration, being
closed in, and heapt up
in the body, become
the Food and Matter of
Diseases. So that here
the Gradation is to be
observed, and the Diet
lessened, that so what
by stirring before was
used to be evaporated,
may now not be gene∣rated.
descriptionPage 40
Another Error there
is, of suddenly altering
an inveterate Custome
in Sicknes & Weaknesses,
although that Custome
hath no Contrariety with
the Disease. By which
means Nature is very
much discomfited and de∣jected,
her delight being
taken away, and in that
dejection she yields ve∣ry
much to the disease;
she must for a time be
indulged, Custome ha∣ving
got a great simili∣tude
and sympathy
with her self; the o∣mitting
whereof must
be left to a time when
Nature is strong, and at
descriptionPage 41
good leasure, & not un∣der
the hands of some
violent or obstinate dis∣ease.
This case is most
perspicuous in those
that drink much Wine,
and take much Tobac∣co,
which though in
themselves in some re∣spects
prejudiciall to
the parties using them,
yet by time and long
use made familiar with
their Natures, as Hem∣lock
was to Galens A∣thenian
Woman, or Poi∣son
to Mithridates: they
must not when Violent
Diseases come upon
them, be rashly and to∣tally
left off; and the
descriptionPage 42
Customary longings of
Nature utterly rejected,
considering I say the si∣militude
they have got
with her self, but rather
their quantities fitly
lessened, and the totall
omission thereof left to
a Time of greater
Strength and Ability.
The Reason hereof
is, because whatsoever
any man is accustomed
to, though worse in its
own Nature, yet is it
less hurtfull to him then
its contrary, forasmuch
as it makes less Resi∣stance,
and so works
less disturbance to the
Stomack and other
descriptionPage 43
parts, because of its A∣greement
in quality
with what is before in
the Body: A Country∣man
though weak and
Aged better bears Gar∣lick,
then the strongest
man who never before
eat of it: That which
hinders digestion is the
Resistance that is made
in the Stomack; and
that is most done by
Dissimilaries; For, Inter
Symbola facilis est transi∣tus:
Those things that are
of nearest similitude, do
easiest pass one into ano∣ther.
I plead not here for
bad Customs, but for
descriptionPage 44
the best way of Remo∣ving
them; desiring this
Inference rather may
be made there-from,
that since Evil things
becoming Customary
are so difficulty remo∣vable,
we be very care∣ful
to enure our selves
only to those things
that are good, whol∣som,
of easy charge and
preparation.