The castel of helth gathered and made by Syr Thomas Elyot knyghte, out of the chiefe authors of physyke, wherby euery manne may knowe the state of his owne body, the preseruatio[n] of helthe, and how to instructe welle his physytion in syckenes that he be not deceyued

About this Item

Title
The castel of helth gathered and made by Syr Thomas Elyot knyghte, out of the chiefe authors of physyke, wherby euery manne may knowe the state of his owne body, the preseruatio[n] of helthe, and how to instructe welle his physytion in syckenes that he be not deceyued
Author
Elyot, Thomas, Sir, 1490?-1546.
Publication
[Londini :: In ædibus Thomæ Bertheleti typis impress.],
1534 [i.e. Anno. M.D.XXXIX [1539]]
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Subject terms
Hygiene -- Early works to 1800.
Health -- Early works to 1800.
Link to this Item
http://name.umdl.umich.edu/A69278.0001.001
Cite this Item
"The castel of helth gathered and made by Syr Thomas Elyot knyghte, out of the chiefe authors of physyke, wherby euery manne may knowe the state of his owne body, the preseruatio[n] of helthe, and how to instructe welle his physytion in syckenes that he be not deceyued." In the digital collection Early English Books Online. https://name.umdl.umich.edu/A69278.0001.001. University of Michigan Library Digital Collections. Accessed June 15, 2024.

Pages

Page 2

Of the complexion of Man. Cap. 2.

COmplexion is a combynation of two dy∣uers qualities of the foure elementes in one body, as hotte & drye of the Fyre: hote and moyste of the Ayre, colde and moyste of the Water, colde and drye of the Erth. But although all these complexions be assembled in euery body of man and woman, yet the body ta¦keth his denomination of those qualities, which abounde in hym, more thanne in the other, as hereafter inseweth,

¶ The body, where heate and moysture haue soueraintie, is called Sanguine, wherin the aire hath preeminence, and it is perceyued and kno∣wen by these sygnes, whiche do folowe,

San∣guine
  • Carnosite or fleshynesse.
  • The vaynes and arteries large.
  • Heare plentie and redde
  • The visage whyte and ruddy.
  • Sleape moche.
  • Dreames of blouddy thynges or thynges pleasaunt.
  • Pulse great and full.
  • Digestyon perfecte.
  • Angry shortly.
  • Siege, vryne, & sweate abundant.
  • Fallynge shortly into bledynge.
  • The vrine redde and grosse.

Page [unnumbered]

¶ Where colde with moysture preuayleth, that body is called Fleumatike, wherin water hath preeminence, and is perceyued by these sygnes.

Fleuma∣tike.
  • Fatnes, quauyng and softe.
  • Vaynes narow.
  • Heare moche and playne.
  • Colour whyte.
  • Sleape superfluous.
  • Dremes of thynges watry or of fysshe.
  • Slownes.
  • Dulnes in lernynge.
  • Cowardyse.
  • Busle slowe and lyttell.
  • Dygestyon weake.
  • Spyttell whyte, abundaunt, and thycke.
  • Vrine grosse, white and pale.

¶ Colerike is hote and drie, in whom the fyre hath preeminence, and is discerned by these sy∣gnes folowynge.

Chole∣rike
  • Leanes of body.
  • Costyfenesse.
  • Heare blacke or dark aburn curlyd.
  • Visage and skyn redde as fyre, or salowe.
  • Hotte thynges noyfull to hym.
  • Lyttell sleape.
  • Dremes of fyre, fighting or angre.
  • Wytte sharpe and quycke.
  • Hardy and fyghtynge.
  • Pulse swyfte and stronge.
  • Vrine hygh coloured & clere.
  • Voyce sharpe.

Page 3

¶ Melancolyke is colde and drye, ouer whome the erthe hathe dominion, and is perceyued by these sygnes.

Melan∣colyke.
  • Leannesse with hardnes of skynne.
  • Heare playne and thynne.
  • Colour duskyshe, or whyte with 〈…〉〈…〉nnesse.
  • 〈…〉〈…〉e watche
  • 〈…〉〈…〉es fearefull.
  • 〈◊〉〈◊〉 in opinyons.
  • Digestion slowe and yll.
  • Tymerous and fearefull.
  • Anger longe and frettynge.
  • Pulse lyttell.
  • Seldome laughynge.
  • Vrine watry and thynne.

BEsides the sayde complexions of all the hole bodye, there be in the particular mem¦bres, complexions, wherin yf there be any distemperaunce, it bryngeth syckenesse or griefe into the member. Wherfore to knowe the distemperature, these signes folowynge wold be consydered. Foresene, that it be remembred, that some distemperatures be symple and somme be compounde. They whiche be symple, be in sim∣ple qualities, as in heate, colde, moyste, or drye. They whiche be compounde, are in compound or myxt qualyties: as heate and moysture, heate and drythe: colde and moyste, colde and drye. But nowe fyrste we wyll speake of the symple complexions, of euery principal member, begyn∣nynge at the brayne.

    Page [unnumbered]

    The brayne exce∣ding in heate hath,
    • The hedde and vysage ve∣ry redde and hotte.
    • The heare growynge faste blacke and courlyd.
    • The vaynes in the eyen apparant.
    • Superfluo{us} matter in the nosethryls, eien, & eares.
    • The heed annoyed with hotte meates, drynkes, and sauours.
    • Slepe shorte & not sounde.
    The brayne exce∣ding in colde hath,
    • Moche superfluite run∣nynge oute of the nose, mouthe, eares and eyen.
    • Heare strayght & fine gro∣wing slowly, & flaxen.
    • The headde disposyd by small occasyon to poses and murres.
    • It is soone annoyed with colde.
    • It is colde in touchynge.
    • Vaynes of the eyen not seene.
    • Sleapy somwhat.
    Moyst in excesse hath,
    • Heares playne.
    • Seldome or neuer balde.
    • Wytte dulle.
    • Moche superfluities.
    • Slepe moche and depe.

      Page 4

      The brayn drie hath
      • No su{per}fluites runnyng.
      • Wyttes good and redy.
      • Watchefull.
      • Heares blacke hard and fast growynge.
      • Balde shortly.
      Complexions compouned.
      Brayne hote & moyst dystempered hath,
      • The heed akyng & heuy.
      • Full of superfluines in the nose.
      • The southen wynde gre∣uouse.
      • The Northerne wynde holsome.
      • Slepe depe but vnquiete with oftē wakinges & straunge dreames.
      • The senses and wytte vnperfecte.
      Brayne hote and dry dystempered hath,
      • None abundaunce of su∣perfluities, whiche may be expelled.
      • Senses perfecte.
      • Moche watche.
      • Soner balde than other.
      • Moch heare in childhod and blacke or browne, and courlyd.
      • The heed hot and ruddy

        Page [unnumbered]

        Brayne cold & moyst Dystempered hath,
        • The senses and wyt dul
        • Moche sleape.
        • The hede soone replenis¦shed with superfluous moysture.
        • Distyllations and poses or m〈…〉〈…〉.
        • Not 〈◊〉〈◊〉 alde.
        • Sone 〈◊〉〈◊〉 with colde.
        Brayn cold and dry dyssempered hath,
        • The heed colde in feling and without colour.
        • The vaines not apering.
        • Soone hurt with colde.
        • Often diserased.
        • wytte perfecte in chylde∣hode, but in age dull.
        • Aged shortly and balde.
        Of the harte.
        The hart hote di∣stempered hath
        • Moch blowyng & puffing.
        • Pulse swyfte and busy.
        • Hardines & māhode moch.
        • Promptnes actiuitie and quyckenesse in doynge of thynges.
        • Fury and boldnes.
        • The breaste heary toward the lefte syde.
        • The breste brode with the heed lyttell.
        • The body hote, except the lyuer do let it.

          Page 5

          The hart colde di∣stempered hath,
          • The pulse very lyttell.
          • The breth lytell and slow.
          • The brest narow.
          • The body all colde, excepte the lyuer doth inflame it.
          • Fearfulnes,
          • Scrupulosite, & moch care
          • Curiositie.
          • Slownesse in actes.
          • The breaste cleane with∣out heares.
          The hart moyst di∣stempered hath.
          • The pulse softe.
          • Sone āgry & sone pacified
          • The body al moyst, except the liuer disposith cōtrary.
          The hart drye di∣stempered hath
          • The pulse harde.
          • Not lyghtly angry, but be∣ynge angry, not soone pa∣cyfied.
          • The body dry, except the li uer doth dispose contrary.
          The harte hotte and oyst
          • The brest & stomake heary
          • Promptnes in actes.
          • Soone agry.
          • Fiersnes but not so moche as in hote and drye.
          • Pulse softe, swift, & busy.
          • Breth or wind according.
          • Shortely falleth into dis∣eases caused of putry∣faction.

            Page [unnumbered]

            The harte hotte and drye.
            • The harte poulse greatte and swyfte.
            • The breath or wynde ac∣cordynge.
            • The breast and stomacke all heary.
            • Quicke in his doynges.
            • Boldnes and hardynesse.
            • Swift & hasty in mouing
            • Soone styred to anger & ryrannous in maners.
            • The breast brode and all the body hotte & drye.
            The harte colde and moyste
            • The pulse softe.
            • Fearefull and tymerous.
            • Slowe.
            • The breast clene without heare.
            • Not hastily angre nor re∣faynynge angre.
            • The brest narowe.
            • All the body cold & moyst
            The harte colde and drye hath,
            • The pulse hard & lyttell.
            • The wynde moderate.
            • Seldom angry, but whā it hapneth, it dureth long
            • The breast cleane with∣out heare and lyttell.
            • All the body cold & drye.

            Page 6

            Of the liuer.
            The lyuer in heate distempered hath.
            • The vaynes great.
            • The blood more hote than temperate.
            • The bealy heary.
            • All the body hote exceding temperaunce.
            The lyuer cold di∣stempered hath
            • The vaynes small.
            • Abundance of fleum
            • The blood colde.
            • All the body colde in fee∣lynge.
            • The bealy without heare.
            The lyuer moyste distempered hath
            • The vaynes softe.
            • Moch bloud and thynne.
            • All the bodye moyste in fe∣lynge, except the harte di∣sposeth it contrary.
            The lyuer drye di∣stempered hath
            • The vaynes harde.
            • The bloudde lyttell and thycke.
            • All the body drye.

            ¶ The complexions compounde, maye be decer * 1.1 ned by the sayd symple qualities. And here is to be noted, that the heate of the harte maye van∣quyshe the colde in the lyuer. For heate is in the harte, as in the fountayne or sprynge, and in the Lyuer, as in the Ryuer.

            Page [unnumbered]

            Of the stomake.
            The stomake hotte distempered.
            • He digesteth well, specy∣ally harde meates, & that wyl not be shortly altred.
            • Lyght mentes and soone altered, be therein cor∣rupted.
            • The appetite lyttell and slowe.
            • He delyteth in Meates and drinkes, whyche be hotte for euery naturall complexiō delyteth in his semblable.
            The stomake colde dystempered.
            • He hath good appetite.
            • He digesteth ylle and slowely, specyally grosse meates and harde.
            • Colde meates doo waxe soure, beinge in hym vn∣dygested.
            • He delytethe in meates and drynkes, whiche be Colde, and yet of theym he is indamaged.
            The stomake moyst dystempered
            • He thyrsteth but seldom, yet he desyreth to drynke.
            • with superfluous drink he is hurte.
            • He delyteth in moyste meates.

              Page 7

              The stomake drye dystempered
              • He is soone thyrsty.
              • Contente with a lyttelle drynke.
              • Diseased with moche drynke.
              • He deliteth in dry meates

              ¶ It is to be noted, that the dyspositions of * 1.2 the stomake naturall, do desyre that whiche is of lyke qualities. The dispositions vnnaturall, do desyre thynges of contrary qualities.

              ¶ Also not the stomake onely causeth a man to thyrste or not thyrste, but also the lyuer, the lun∣ges, and the harte.

              Of the genitories or sto∣nes of generation.
              The genytories hote distempred
              • Great appetite to the acte of generation.
              • Ingendrynge men chyldren.
              • Heare soone growen aboute the membres.
              The genytories colde distempred
              • Small appetite to the acte of generation.
              • Ingendryng women chyldrē.
              • Slowe growthe of heare a∣bout the membres.
              The genitories moist distempred
              Sede abundant but thynne and watrye.
              The genitoryes drye distempred
              Sede lyttel but metely thick in substance.

                Page [unnumbered]

                Genytories hot and moyste
                • Lasse appetite to lecherie than in them, whiche be hote and drye.
                • More puissaunce to do it, and without lasse damage.
                • Hurt by absteynyng frō it.
                • Lesse herines thā in hot & dry.
                The genytories hote and drye
                • The sede thycke.
                • Moche fruitefulnesse of Ge∣neration.
                • Great appetite and redynesse to the acte.
                • Heare about the membres soone growen.
                • Swyftenesse in spedynge o the acte.
                • Soone therwith satisfyed.
                • Damage by vsyng therof.
                The genytories colde and moyst
                • The sede watry and thynne.
                • Lyttell desyre to the acte, but more puissance than in them whiche be colde and drye.
                • Lyttell heares or none about the membres.
                The genytories colde and drye
                • Heares none or fewe.
                • Litle apetit or none to lecher
                • Lyttell puissance to do it.
                • Ingendrynge more females than men chyldern.
                • That litle sede that is, is thik¦ker than in colde and moyst.

                Page 8

                ☞ Of humours.

                IN the body of Man be foure pryncipal hu¦mours, which continuynge in the propor∣cion, that nature hath lymitted, the body is free frome all syckenesse. Contrary wise by the increase or diminution of any of theym in quantitie or qualitie, ouer or vnder theyr natu∣rall assignement, inequall temperature commeth into the bodye, whiche sickenesse foloweth more or lasse, accordyng to the lapse or decaye of the temperatures of the sayd humours, whiche 〈◊〉〈◊〉 these folowynge.

                • Bloudde,
                • Fleume,
                • Choler,
                • Melancholy

                ¶ Bloudde hath preeminence ouer all other hu¦mours in susteynynge of all lyuynge creatures, for it hath more conformitie with the originalle cause of lyuynge, by reason of temperatenes i heate and moysture, also nouryssheth more the body, and restoreth that which is decayed, being the very treasure of lyfe, by losse wherof, dethe immedyately foloweth. The distemperature of bloud hapneth by one of the other thre humors, by the inordinate or su{per}fluous mixture of them.

                Of fleume.

                ¶ Fleume is of two sortes,

                • Naturall and
                • Vnnaturall.

                ¶ Naturall fleume is a humour colde & moyst, whyte and swete, or without taste ingendred by insufficient decoction in the seconde digestion of the watry or rawe partes of the matter decocte

                Page [unnumbered]

                called Chilus, by the last digestyon made apt to be conuerted into bloud. In this humour, wa∣ter hath dominion most princypall.

                ¶ Fleume vnnaturall is that, whiche is myxte with other humours, or is altered in his quali∣tie. And therof is .viii. sondry kyndes

                Fleume.
                • watry, which is founden in spettil of great drinkers, or of them, whi∣che dygeste ylle.
                • Slymy or rawe.
                • Glasy, lyke to whyte glasse, thicke, viscouse lyke byrd lyme and heuye.
                • Plastry, which is very grosse, and as it were chalky, such is found in the ioyntes of theyin, whiche haue the gowte.
                • Salt, which is mingled with coler.
                • Sower, myxt with melancoly, whi¦che cometh of corrupt dygestion.
                • Harshe, thycke and grosse, whiche is seldome founden, whiche tasteth lyke grene crabbes or sloes. * 1.3
                • Stiptik or binding, is not so grosse nor cold, as harshe, & hath the taste lyke to greene redde wyne, or other lyke, straynynge the tuge.

                ¶ Choler doth participate with naturall heate as longe as it is in good temperance. And ther∣of is also two kyndes,

                • Naturall and
                • Vnnaturall.

                  Page 9

                  Choler naturall.
                  ¶ Naturall choler is the fome of bloudde, the colour wherof is redde and clere, or more lyke to an orenge colour, and is hote and drye, wher∣in the fyre hath dominion, & is light and sharpe, and is ingendred of the most subtyll part of matter decocte, or boyled in the stomacke, whose be gynnynge is in the lyuer.

                  ¶ Vnnaturall choler is that which is myxte o corrupted with other humours, wherof be foure kyndes,

                  • Citrine or yelowe choler, whiche is of the myxture of natural choler, and wa∣try fleume, and therfore hath lesse heat then pure choler.
                  • Yelky, lyke to yelkes of egges, whiche is of the myxture of fleume congeled, and choler naturall, & is yet lasse hotte than the other.
                  • Grene lyke to lekes, whose begynnyng is rather of the stomak, thā of the lyuer
                  • Grene lyke to grene canker of mettall, and bourneth lyke venym, and is of ex∣cedynge adustion of choler or fleume, & by these two kyndes nature is mor∣tifyed.

                  ¶ Melancoly or blacke coler is de∣uided into two kyndes.

                  • Naturall, which is the dregges of pure bloude, and is knowen by the blaknes, whan it issueth eyther downewarde or vpwarde, and is veryly cold and drye.
                  • Vnnaturalle, whiche procedeth of the

                  Page [unnumbered]

                  • adustion of cholerike myxture, and is hoter & lygter, hauynge in it vyolence to kyll, with a dangerous disposytion.
                  〈◊〉〈◊〉 the members.

                  ¶ There be diuersities of members, that is to saye.

                  Principall members.
                  • The brayne.
                  • Th harte.
                  • The lyuer.
                  • The stones of generatiō
                  Officiall members.
                  • Synwes whiche doo serue to the brayne.
                  • Arteries or pulses, which do serue to the harte.
                  • Vayns which do serue to the lyuc.
                  • Vessels spermatik, wher in mans sede lyeth, whi∣ch do serue to the son••••
                  Partes called Simila¦res, for being diuided they remayne in them self like as they were.
                  • Bones.
                  • Gristell.
                  • Calles betwirte the vt∣termooste skynne and the fleshe.
                  • Muskles or fylettes.
                  • Fatte Fles she.
                  Members in∣strumentall.
                  • The stomacke.
                  • The raynes.
                  • The bowelles.
                  • All the great synewes.

                  Those of their vertue do apetite meat & alter it.

                  Page 10

                  O powers
                  • Animall.
                  • Spiriuall,
                  • Naturall.
                  Naturall power
                  • whiche do minister.
                  • To whome is ministred.
                  Which dothe mynyster.
                  • Appetiteth,
                  • Retayneth,
                  • Digesteth.
                  • Expelleth.
                  To whome is mynystred,
                  • Ingendreth,
                  • Nourysheth,
                  • Fedeth,
                  Power spiritual
                  • Warkyng, whiche delateth the harte and art〈…〉〈…〉es, and ftesones strayneth them.
                  • Wrought, which is styred by an exterior cause to wark wherof commeth anger, in∣dygnation, subtilitie, and care.
                  Power animall.
                  • That whiche ordeyneth, di∣scerneth, and composet.
                  • That moueth by voluntarye motion.
                  • That whiche is called sen∣syble, wherof do procede the fyue wyttes.

                    Page [unnumbered]

                    Of that which or∣deineth do {pro}cede
                    • Imagination in the forhed.
                    • Reason in the brayne.
                    • Remembrance in the nodel.
                    Operations.
                    • Apetite by heate and drythe.
                    • Digestiō by hete & moisture.
                    • Retayning by cold & drythe.
                    • Expulsiō by colde & moysre.

                    ¶ Spirite is an ayry substance subtyll, styryng the powers of the body to perfourme their ope∣raions, whiche is dyuyded into

                    • Naturalle, whiche taketh his begyn∣nynge of the lyuer, and by the vaynes whiche haue no pulse, spredeth into all the hole body.
                    • ••••••all which procedeth from the hart, and by the arteries or pulses is sent in∣to all the body.
                    • Animalle, whiche is ingendred in the brayne, and is sente by the senewes throughout the body, & maketh sence or feelyng.
                    Annexed to thynges naturall.
                    〈◊〉〈◊〉 be. ii.
                    • Adolescencye to .xxv. yeres, hotte and moyste, in the whiche tyme the body groweth.
                    • Juuentute vnto .xl. yeres, hot and drye, wherin the bodye is in per∣fyte growth.
                    • Senectute, vnto .lx. yeres colde & drye, wherin the body begynneth to decreace,
                    • ...

                    Page 11

                    • ...
                      • Age decrepite, vntyll the laste tyme of lyfe, accidently moyste, but na∣turally colde and drye, wherin the pdwers and strength of the body be more and more mynished.
                    ☞ Colour.
                    • Of inwarde causes.
                    • Of outwarde causes.
                    Colour of in∣ward causes
                    • Of equalitie of humoures, as he that is redde and whyte.
                    • Of inequalitie of humoures, wherof doo procede, blacke, salowe, paale, or whyte onely.
                    • Redde,
                    • Blacke,
                      • do betoben do∣miniō of heate.
                    • Salowe,
                    • Whyte, colde of fl〈…〉〈…〉.
                    • Pale, colde of melancholy.
                    • Redde abundaunce of bloude.
                    • Salow, chole citrine.
                    • Blarke, melancholye or choler aduste.
                    Colour of out∣warde causes.
                    • Of cold or heate, as englysshe menne be whyte, Moriens 〈◊〉〈◊〉 blacke.
                    • Of thynges accidentalle, as of feare, of anger, of sorowe, or other lyke mocion.

                      Page [unnumbered]

                      Colour of heare
                      • Blacke, eyther of aboundaunce of choler inflamed, or of moche inten∣dynge or abusyon of bloudde.
                      • Redde heare of moche heate not aust.
                      • Gray heares of abundaunce of me∣lanch〈…〉〈…〉.
                      • 〈…〉〈…〉te heares of the lacke of natu¦rall heare, & by occasyon of fleume pu〈…〉〈…〉fyed.

                      ¶ All the resydue concernyng thinges naturall 〈◊〉〈◊〉 in the Introduction of Joanicius, and in the lyttell crafte of Galene, I purposely 〈◊〉〈◊〉 ouer for this tyme, forasmoche as it doth requy•••• a rder hauyng some knowledge in phi∣loophye naturall, or ••••s is 〈◊〉〈◊〉 to harde and tdi∣ous to be vnd••••stande. Moreouer this, whiche I 〈◊◊〉〈◊◊〉 in this fyrste tables, shall be suf∣ficient, to the conseruation of hethe, I meane, with that whiche nowe foloweth in the other Tables.

                      The seconde Table.

                      THynges not naturall be so called, bycause they be no poryon of a naturall body, as they be, wiche be callyd naturall thyn∣ges, but yet by the temperance of theym the body beynge in helthe, so consysteth by the disemptance of them, syckenesse is induced, & the body dessolued.

                      ¶ The fyrste of thynges not naturall is ayre, whiche is proprely of it selfe, or of some mate∣riall

                      Page 12

                      cause or occasion good or yll.

                      ¶ That which is of it selfe good, hath pure va ours, and is ooriferous.

                      ¶ Also it is of it selfe, swyft in alteration from hotte to colde, wherin the body is not moch pro∣uoked to sweate for heate, ne to chylle for vehe∣mency of colde.

                      ¶ Ayre among al thynges not natural is chief∣ly to be obserued, forasmoch as it doth both in∣close vs, & also enter into our bodyes, specially the most noble member, which is the hart, & we can not be separate one howre frome it, for the necessitie of breathyng and fetchyng of wynde,

                      ¶ The causes wherby the ayre is corrupted be specyally foure.

                      • Influēces of sondry sterres.
                      • Great standynge waters ne∣uer rfreshed.
                      • arayne lyenge longe aboue grounde.
                      • Moche people in small ome lyuynge vnclenly and slut∣ty shely.
                      wyndes brynging holsom ayre.
                      • Northe, whiche prolongeth lyfe by expoulsynge ylle va∣pours.
                      • East is temperate and lusty.
                      wyndes brynging ylle ayre.
                      • South corrupteth, and ma∣keth ylle vapours.
                      • Weste, is very mutable, whi¦che nature doth hate.

                      Page [unnumbered]

                      Meate and dryn〈…〉〈…〉e.

                      〈…〉〈…〉 and drynke we must consyder syxt thynges,

                      • Substaunce.
                      • Quantitie.
                      • Qualitie.
                      • Custome.
                      • Tyme.
                      • Order.

                      〈◊〉〈◊〉 Substaunce, some is good, whiche maketh good 〈◊〉〈◊〉, and good bloud, some is ylle, and ••••gendith ylle iuyce and ylle bloudde.

                      Meates and drynkes makyng good 〈…〉〈…〉ce.
                      • ¶ Bread of pure floure, of good whete somewhat leuened, welle baked, not to olde nor to stale.
                      • Egges of fesauntes, hennes, or patry∣ches newe layd, poched, meane betwene rere and harde.
                      • Mylke newe mylked, dronke fastynge,
                      • Wherin is sugar, or the leues of mintes.
                      • Fesauntes.
                      • Pairiches or chykens.
                      • Capons or hennes.
                      • Byrdes of the feldes.
                      • Fyshe of stony ryuers.
                      • Veale suckynge.
                      • Porke yonge.
                      • Biefe not passynge .iii. yeres.
                      • Pygeons.
                      • Venyson of redde dere.
                      • Pease potage with myntes.
                      • ...

                      Page 13

                      • Fate of swyne or calues.
                      • Fygges rype,
                        • before meales.
                      • Raysons,
                      • Borage.
                      • Languedebiefe.
                      • Persely.
                      • Myntes.
                      • Ryce with almonde myshe.
                      • Letyse.
                      • Cykorye.
                      • Grapes rype.
                      • Wynes good moderatly takē, wel fined.
                      • Ale and biere syxe dayes olde, cleane brewed, and not stronge.
                      • Myrthe and gladnesse.
                      • The lyuer and braynes of hennes and chykens, and yonge geese.
                      Meates and drynkes makynge ylle iuyce.
                      • Olde biefe.
                      • Olde mutton.
                      • Geese olde.
                      • Swanne olde.
                      • Duekes of the kanell.
                      • Inwarde of beastes.
                      • Blacke puddynges.
                      • The hart lyuer & kydneys of all bestes.
                      • The braynes & mary of the backbone.
                      • Wodde culers.
                      • Shell fyshe, excepte creuyse deaudoulce
                      • Chese harde.
                      • Apples and peares moche vsed.
                      • Fygges and grapes not rype.
                      • All rawe herbes, excepte letyse, borage,

                      Page [unnumbered]

                      • and cykorie.
                      • Onyons,
                      • Garlyke,
                        • immoderatelye vsed, spe∣cyally in Cholericke sto∣mackes.
                      • Leekes.
                      • Wyne in muste or sowre.
                      • Feare, sorowe, and pensyfenesst.
                      Meates ingendrynge choler.
                      • Garlyke.
                      • Onyons.
                      • Rokat,
                      • Kersis,
                      • Lekes,
                      • Mustarde,
                      • Pepper,
                      • Houye,
                      • Wyne moche Dronken.
                      • Swete meates.
                      Meates ingendrynge fleume.
                      • All slymy and deauynge meates.
                      • Chese newe.
                      • All fysh, specially in a flematike stoma〈…〉〈…〉
                      • Inwardes of beastes.
                      • Lambes fleshe.
                      • The synewe partes of fleshe.
                      • Skynnes.
                      • Braynes.
                      • Lunges.
                      • Rapes.
                      • Cucumbers.
                      • Replecion,
                      • Lacke of exercis〈…〉〈…〉

                        Page 14

                        Meates ingendrynge melancholy.
                        • Biefe,
                        • Gotes fleshe,
                        • Hares fleshe,
                        • Bores fleshe,
                        • Salte fleshe,
                        • Salte fysshe,
                        • Cole wortes,
                        • All pulse excepte white peason.
                        • Browne breadde course.
                        • Thycke wyne,
                        • Blacke wyne,
                        • Olde chese,
                        • Olde fleshe.
                        • Greate fyshes of the see.
                        Meates makynge thicke iuyce.
                        • Rye breadde,
                        • Muste.
                        • Breade without leuen.
                        • Cake breadde.
                        • See fyshe greate.
                        • Shelle fyshe.
                        • Biefe.
                        • The kydneys,
                        • The lyuer of a swyne,
                        • The stones of beastes.
                        • Mylke moche soden.
                        • Rapes.
                        • All rounde rootes,
                        • Cukumbers.
                        • Swete wyne.
                        • Deepe redde wyne.
                        • Garlyke,
                        • ...

                        Page [unnumbered]

                        • Mustarde.
                        • Origanum.
                        • Hysope.
                        • Basylle.
                        • Fenell.
                        • Chese.
                        • Egges fryed or harde.
                        • Cheste nuttes.
                        • Nauwes.
                        • Fygges grene.
                        • Appulles not rype.
                        • Pepper.
                        • Rokat, moche vsed.
                        • Leekes. moche vsed.
                        • Oynyons moche vsed.
                        Meates whiche do hurte the teeth.
                        • ¶ Very hotte meates.
                        • Nuttes.
                        • Swete meates and dryntkes.
                        • Rodysshe rootes.
                        • Harde meates.
                        • Mylke.
                        • Bytter meates.
                        • Moche vomyte.
                        • Leekes.
                        • Fyshe fatte.
                        • Lymons.
                        • Colewortes.
                        Meates Whiche do hurte the eyes.
                        • 〈…〉〈…〉.
                        • ...

                        Page 15

                        • Lechery.
                        • Muste.
                        • All poulse.
                        • Swete wynes and thycke wynes.
                        • Hempe sede.
                        • Very salte meates.
                        • Garlyke.
                        • Oynyons.
                        • Colewortes.
                        • Radyshe.
                        • Readynge after supper immediately.
                        Makynge great oppilations.
                        • ¶ Thycke mylke.
                        • All swete thynges.
                        • Rye breadde.
                        • Sweete wynes.
                        Meates inflatynge or Wyndy.
                        • ¶ Beanes.
                        • Lupynes.
                        • Cicer.
                        • Mille.
                        • Cucumbers.
                        • All iuyce of h〈…〉〈…〉
                        • Fygges drye.
                        • Rapes.
                        • Nauews rawe.
                        • Mylke.
                        • Honye not well clarified.
                        • Swete wyne.
                        • Muste.

                          Page [unnumbered]

                          Thynges good for the heed
                          • ¶ Cububes.
                          • Galyngale.
                          • Lignum alnes.
                          • Maioram.
                          • Baulme myntes.
                          • Gladen.
                          • Nutmygges.
                          • M〈…〉〈…〉e.
                          • Rosemarye.
                          • Roses.
                          • Pionye.
                          • Hissope.
                          • Spyke.
                          • Camomyll,
                          • Mellylote.
                          • ewe.
                          • 〈…〉〈…〉akyn〈…〉〈…〉se.
                          Thynges good for the harte
                          • ¶ Cyramome.
                          • Saffron.
                          • Corall.
                          • Clues.
                          • Lignum aloes.
                          • Perles.
                          • Macis.
                          • Baulme myntes.
                          • Myrabolanes.
                          • Muske,
                          • Nutmigges.
                          • Rosemarye.
                          • The bone of the harte of a redde dere.
                          • Maioram.
                          • Buglosse.
                          • Borage.
                          • Setuall.
                          Thynges good for the liuer
                          • ¶ worme wode.
                          • With wynde.
                          • Agrymonye.
                          • Saffron.
                          • Clones.
                          • Endyue.
                          • Lyuer worte.
                          • Cyhorie.
                          • Plantayne.
                          • Dragons.
                          • Raysons greate.
                          • Saunders.
                          • Fenlle.
                          • Violetres.
                          • Rose water.
                          • Letyse.
                          Thynges good for the lunges
                          • ¶ Elycampane.
                          • Hysope.
                          • Scabiose.
                          • Lyko〈…〉〈…〉.
                          • Raysons.
                          • Maydenheare.
                          • ...

                          Page 16

                          • Penidies.
                          • Almondes.
                          • Dates.
                          • Pistacis.
                          Thynges good for the eies
                          • Eyebryght.
                          • Fenyll.
                          • Veruyn.
                          • Roses.
                          • Celandyne.
                          • Agrymonye.
                          • Cloues.
                          • Colde water.
                          Thynges good for the stomake
                          • ¶ Myrabolanes
                          • Nutmygges.
                          • Organum.
                          • Pystaces.
                          • Ouynces.
                          • Olybanum.
                          • Wormewode.
                          • Saffron.
                          • Corall.
                          • Agrymonye.
                          • Funitorye.
                          • Galyngale.
                          • Cloues.
                          • Lignum aloes.
                          • Mastix.
                          • Mynt.
                          • Spodium.
                          • The innermooste skyn of a hennes gysar.
                          • Coriander prepared.

                          Notes

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