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Take Sorrel, Parsly and Spinnage, Lettice, and some few Onions; then add salt, Vinegar and Oyl, a good quantity; if you cannot get Oyl, good Butter melted may serve as well, for it is scarce dicernable from Oyl; but let the Salt predominate. Eat Bread only with the Sallad, which is better than if you eat Bread and Meat, or Bread and Butter, or Cheese.