〈◊〉〈◊〉, that, for that cause, they would not endure the sound of 〈◊◊〉〈◊◊〉: So many are departed so farre from Popish fasts, 〈◊◊〉〈◊◊〉 fast not at all; and so open the mouthes of the adversaries. But acquaint thy self with this duty, thou that wouldest be 〈◊〉〈◊〉 with God. It is a fore-tast of eternall life, 〈◊〉〈◊〉 in holy practises we tast the sweetnesse of that heavenly Manna, this An∣gels food, those soul-fatting viands, that makes us, for a time, to forbear our appointed food. It is a help to the understanding of heavenly mysteries, as Daniel found it, It fits us for conversion, Ioel 2. 12. and furthers it, Acts 9. 9. Hence it is called a 〈◊〉〈◊〉 of Humiliation, or of humbling the soul, Lev. 16. because God usu∣ally by that Ordinance gives an humble heart, to the which he hath promised both grace, 1 Pet. 5. 5, and glory, Prov. 15. 33. It 〈◊〉〈◊〉 out corruption, and is to the soul as washing to a room, which is more then sweeping; or as scouring to the vessel, which is more then ordinary washing. It subdues rebell-flesh, which with full∣nesse of bread will wax wanton, as Sodom, 〈◊〉〈◊〉, 〈◊〉〈◊〉. It testifies true repentance, by this holy revenge, 2 Cor. 7. 11. whiles we thus amerce and punish our selves, by a voluntary for∣going of the 〈◊〉〈◊〉 and commodities of life, as altogether un∣worthy, Psal. 35. 13. What shall I say more? Hereby we are dai∣ly drawn to more obedience, and love to God, faith in him, and communion with him; a more holy frame of soul, and habit of heavenly-mindednesse: Whence our Saviour, after this direction for fasting, immediatly subjoins that of laying up for our selves, treasure in heaven, ver. 19, 20. And lastly our prayers shall be hereby edged, winged, and made to soar aloft, which before flag∣ged, sainted, and as it were groveled on the ground. Therefore our Saviour, here, next after matter of prayer, adds this of fasting, which is a necessary adjunct of prayer (that which is extraordi∣nary especially) as that which very much fits the heart for prayer, and the severe practise of repentance. Hence it is, that else where, these two fasting and prayer go coupled, for most part, as Luk. 〈◊〉〈◊〉. 37. Matth. 17. 21. 1 Cor. 7. 5, &c. A full belly, neither studies, nor prayes willingly. Fasting enflames prayer, and prayer 〈◊〉〈◊〉 fasting; especially, when we fast and weep, Joel 2. 13. fast and watch, watch and pray, and take heed to both, Mark. 13. 33.
Be not as the hypocrites]
For they fast not to God, Zech. 7. 5, 11, 12. but to themselves, they pine the body, but pamper the flesh,they hang down their heads, Isa. 58. 5. but their hearts stand bolt