The haven of health Chiefly gathered for the comfort of students, and consequently of all those that have a care of their health, amplified upon five words of Hippocrates, written Epid. 6. Labour, cibus, potio, somnus, Venus. Hereunto is added a preservation from the pestilence, with a short censure of the late sicknes at Oxford. By Thomas Coghan Master of Arts, and Batcheler of Physicke.

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Title
The haven of health Chiefly gathered for the comfort of students, and consequently of all those that have a care of their health, amplified upon five words of Hippocrates, written Epid. 6. Labour, cibus, potio, somnus, Venus. Hereunto is added a preservation from the pestilence, with a short censure of the late sicknes at Oxford. By Thomas Coghan Master of Arts, and Batcheler of Physicke.
Author
Cogan, Thomas, 1545?-1607.
Publication
London :: Printed by Anne Griffin, for Roger Ball, and are to be sold at his, [sic] shop without Temple-barre, at the Golden Anchor next the Nags-head Taverne,
1636.
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Subject terms
Health -- Early works to 1800.
Link to this Item
http://name.umdl.umich.edu/A19070.0001.001
Cite this Item
"The haven of health Chiefly gathered for the comfort of students, and consequently of all those that have a care of their health, amplified upon five words of Hippocrates, written Epid. 6. Labour, cibus, potio, somnus, Venus. Hereunto is added a preservation from the pestilence, with a short censure of the late sicknes at Oxford. By Thomas Coghan Master of Arts, and Batcheler of Physicke." In the digital collection Early English Books Online. https://name.umdl.umich.edu/A19070.0001.001. University of Michigan Library Digital Collections. Accessed June 14, 2025.

Pages

CHAP. 7. Of Oates.

AVena, Oates, after Galen, have like nature as Bar∣lie,* 1.1 for they drie and digest in a meane, and are of temperature somewhat cold, also something binding, so that they helpe a laske, which I my selfe have proved in Cawdales made with Oatemeale:* 1.2 Yet Galen affir∣meth, that Oates are Iumentorum alimentum non homi∣num, whose opinion in that point must be referred to the Countrey where hee lived: For if he had lived in England, especially in Lankashire, Chesshire, Cum∣berland, Westmerland, or Cornwale, hee would have said, that Oates had beene meat for men. For in these parts they are not onely Provender for Horses, but they make Malt of them,* 1.3 and therof good Ale, though not so strong as of Barly Malt. Also of Oates they make bread,* 1.4 some in Cakes thicker or thinner, as the use is;* 1.5 some in broad Loaves which they cal Ianocks of which kinde of bread I have this experience, that it is light of digestion, but something windie, while it is new it is meetly pleasant, but after a few dayes it wax∣eth drie and unsavorie, it is not very agreeable for such as have not been brought up therewith: for education both in diet & all things else is of great force to cause liking or misliking.* 1.6 In Lankashire as I have seene, they doe not onely make bread and drinke of Oats,

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but also divers sorts of meats. For of the greats or groats, as they call them, that is to say of Oats, first dri∣ed, and after lightly saled, being boiled in water with salt,* 1.7 they make a kind of meat which they call water-Pottage, and of the same boyled in Whey, they make Whey-pottage, and in Ale, Ale-potage: meats very wholsome and temperate, and light of digestion; and if any man be desirous to have a taste of them, let him use the advise of some Lankashire woman.

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