that occasion, doo exceedinglie cheere vp and fill the harts of the godlie with spirituall ioies in thee.
Moreouer, bicause good exercises are to be renewed often; but especiallie vpon the Sundaie and holie daies, as though at that time we were departing out of this life, and going to the euerlasting holie daies of spirituall rest, and continuall ioie; and therefore ought we at that time especiallie to prepare our selues with carefulnes; & to shew our selues more godlie, and to doo thy cōmandements more straightlie, as they yt shall re∣ceiue reward of our trauels at thy hand ere it be long.
Behold, I thy sillie creature, desirous to keepe the godlie rest of the new Saboth, better than hitherto I haue done, (for which, as for all other my defaults I crie thee hartilie mercie) doo now therefore most hum∣blie beseech thee, O holie Father, to powre plentiouslie vpon me thy blessed spirit; through whose diuine pow∣er, vertue and grace, I may this daie be throughlie sanctified, clensed, dedicated, and prepared both bodilie and ghostlie, perfectlie to serue and worship thee, accor∣ding to thy will.
O holie God, which hast commanded vs to sanctifie our selues, and to be holie, as thou art; grant me grace with S. Iohn to be in the spirit on the Sundaie: and this daie to be holie with them that be holie, and alto∣gither giuen to serue & please thee in spirit and truth, as becommeth the true worshippers of thee.
Make thou me this daie to refraine my selfe from dooing anie bodilie labour, or seruile worke; and vtter∣lie to forbeare all maner of vngodlinesse displeasant vnto thee: as namelie, not to abuse or mispend this holie daie in pranking, packing, priinting, pointing, frisling, or vaine attiring of my selfe to be gorgious and gaie, and to prance in pride: neither yet in vnlaw∣full plaies, idle sports, games, Ethnicall pastimes, fea∣sting, banketting, bellie-cheere, gluttonie, riot, excesse,