So soone as ye awake in the morning, meditate thus, and saie:
AWake out of thy heauie sleepe and slumber, O my soule; shake off the deathfull slouth of this earthlie trunke. Up, I saie, O sinfull soule, and watch for the Lord, who is at hand prepared to iudgement. Arise, get thee before the Lord of grace and mercie, in lowlinesse and repentance, and cease not to praie for the forgiue∣nesse of thy sinnes. Labour perseuerantlie in thy du∣tie, then shalt thou find mercie and righteousnesse, and be made woorthie to enter in as a faithfull virgin, and beautifull ghest, with that ioifull bridegroome, to the feast of eternall mirth and delicacie, there to dwell in ioies for euer,
Ephes. 5, verse, 14.