Item: wher that euere ye be in the parties of Itaile, Egipte or elles-wher in somer, kepe you in the shadowe or vnder couert, so that ye have alle-weye sumwhat betwene the sonne and you; and kepe you that the eire of the nyght touche you not naked.
The vsaunce of the hote landes is to ride be nyght, and not be day, dur∣yng the hete of the somer, for thenne the sonne dereth not, be the nyght neuere so hote.
Be be-tyme atte your amoderate dyner, or the sonne come and enfeble your stomakes and put a-wey your apitite; and soupe not vnto the hete be passed, and drynke not betwene meles, but yef suche thurst take you, that ye may not putte hit a-wey with other smale refresshynges in the mouthe.
[f. 110] Do faire fere with youre-self and alle youres: for englissh men have but litell love in meny parties, but yef hit be for their money or the better of gouer∣nance.
Item, do stuffe you of suche beddyng as woll be founde atte Venyse, bothe for shipe and galeye, with a pailet of esement couered as well as vr(i)nalles cased.
Item, in a shipe is grete space and ese, yef he be newe, large and a good sailler; but the galye is the more sure and derrere and of the wers eire.
Item, in a shipe men may esely ordeyne for hem-self and their table with wode and water that men shull have of the patrone; but in a galeye he moste paie for his borde, ouere the mete and drynke that men moste ordeyne beside.
Wherfore do ordeyne you a cage atte Venyse, and the place therof be or∣deigned atte the fowgone [frz. fougon.] of the kechene, for lx pullene, of the whiche ye may fynde good chepe atte alle tymes be the weye.
Item barelles for water and suche wyne as shall like you best, y-founde atte Venyse; with the whiche drynke alle-wey sum good water, and begynne atte Trymhyn(!) and put youre water therynne; the water of sisternes is byndyng and the tothere laxatif.
The wynes of Candie, Rodes, Cipre, Cicilie and of Spayne moste have more water thenne eny of the tother, and after that a man is of age and complexcion; the yonge man the more water, yef he be hye of blode.
Do youre one men to fecche and chese youre water in euery place; for the maryners fecchene for the patrone euere of the next, be hit neuere so vnholsome.
Moche evill water shall ye fynde: whiche do sethe and scomme hit, and that hit be cold, or that ye drynke hit, be hit on londe or in the see, wher water will sone [MS. some st. sone.] stynke and wex full of wormes.
Do purvey you in euery place of fressh brede and erbage, pulleyne and fressh egges; for the patrone woll make short acates and of the werst, alle-though ye be with hym atte youre grete costes and expenses dayly.
Yef ye be costif, vse fressh brede and good broth of pullaille alle-wey, in eschewyng of the nede that ye mote have of othere more violent medicynes.
Spinage, betis, mercurie, malowes, borage, violettes and suche other laxatif erbes woldene be vsed euere-amonge for the same cause.
Do gete you a glistiarie purce, with the whiche, and the broth of good fatte boef or a fatte capone or a shepes hede, alle to-sodene the wolle and alle,